No gym? No worries. Here are some daily workouts you can do at home.
You can download the Navy Operational Fitness and Fueling System (NOFFS) app on your phone. NOFFS is the Navy's world-class performance training resource for Sailors: https://apps.apple.com/us/app/noffs-operational/id456024506
Also, keep watching this page for videos ... you might even see some of your favorite Fitness instructors!
And something for the kids to burn off energy:
SHAPE America - Society of Health and Physical Educators: www.shapeamerica.org
Early Childhood Get Moving Today! Activity Calendar: https://www.shapeamerica.org/uploads/pdfs/2019/calendar/EC/ECRevisedCalendar.pdf
Follow along the top K-Pop Idols global sensation BTS:
Navy Operational Fitness and Fueling System: https://www.navyfitness.org/fi
USMC High Intensity Tactical Training: https://www.fitness.marines.mi
Human Performance Resources by CHAMP:
Military OneSource: https://www.militaryonesource.
Media outlets have identified multiple fitness organizations that are providing at-home services for free or for a trial period.
The Navy does notendorse or support the identified commercial program opportunities:
Additional companies that have communicated with MWR Fitness for free at-home options include:
Life Fitness: https://lifefitness.digitalcoa
Les Mills: https://lesmills.us19.list-man
Body Combat is one of the many free classes Les Mills is currently offering. If you're looking for a great at home workout that requires no gymequipment,
Body Combat is for you. Bonus, the whole family can participate.: https://watch.lesmillsondemand.com/bodycombat-invincible-1
What's the difference between high performance eating and low performance eating, this fun infographic will let you know.
Prior to beginning any workout out it is recommended that patrons consultwith their health care professional.